Dragonwing Girl Blog
I love to dabble in lots of other forms of exercise including hot yoga, group workout classes, swimming, biking, hiking and sometimes, although rarely, running.
Sarah, blogging here as SarahG, is a self-proclaimed "swim mom," runner, writer, and former track and field athlete. As the mother of two teens, she has lots of great insights plus a big dose of humor.
My inspiration for Dragonwing was sparked on the sidelines of the beautiful North Carolina soccer fields, so when given the opportunity to become a sponsor of the Capital Area Soccer League (CASL - pronounced "castle"), we didn't hesitate.
Lots of Dragonwing girls play with CASL, and we're happy to be able to support them on and off the fields. After all, empowering girls to play with confidence is what Dragonwing is all about!
If you get the chance to visit the WRAL Soccer Center in Raleigh, one of the country's largest outdoor soccer complexes, make your way over to Field #7, now known as "Dragonwing girlgear Field." That has a nice ring to it, doesn't it?!
Every time…I'm a sports envoy to another country, it just reiterates how much power…this sport of soccer hasI can say quite confidently that this experience has changed my daughter's life -- and those of all the girls on the field that chilly December evening. To meet and interact, both casually and on the soccer field, with girls from another country, opened their eyes to the similarities and differences they experience as teen girls.
. It's amazing how this game can bring so many people together.
Despite language differences, they communicated perfectly in their shared "language" of soccer, where each girl knew what to do and how to play.They relished the competition and joy of the sport! Most of the girls are now connected via social media and sharing parts of their daily lives -- tweets, photos, and updates -- with their new friends across the globe. The members of the U15 team will be the first team to represent Jordan when it hosts the 2016 FIFA U17 Women's World Cup in 2016. The Jordanian team's visit was part of the US State Department's Empowering Women and Girls Through Sports Initiative and the University of Tennessee Center for Sport, Peace and Society.
Senior night will be for me. It’s my last year in the CA jersey. Whaat.Despite twinges of nervousness after not playing for 10 months -- "I had no idea how good or bad I would be getting back into it" -- her overwhelming feeling was how much she loves the sport and the competition. Emma has high hopes for the team's season. "I think our team is pretty stacked, and I personally believe a state championship is in our future." Isn't that how every season should start? Subscribe to Emma's blog so you can follow along.
(photo source: mountain-bike-world)
March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes. Balance is key. It is important to include lean protein, nutrient rich carbohydrates (whole grain, non GMO if possible), low-fat dairy, fruits, and vegetables in an athlete’s diet. It is essential to be properly hydrated, so drink your water throughout the day! Some folks say 1/2 your body weight in ounces – shoot for at least eight glasses.
To prep for a game, start out with a hearty breakfast rich in carbohydrates to keep your energy up, move on to a balanced lunch containing protein vegi, carbohydrate combination, spread out protein consumption throughout the day, try to avoid bad fatty foods (eat the good ones like avocado), and eat your last meal two to three hours before game time to be sure you have digested it. For our recommendations for post-game recovery foods check out our guide here!
Join the conversation and leave us a comment on what food routine works for you.
(photo source: mountain-bike-world)
There have been many articles and efforts to improve safety on the soccer field for women and girls. As an update to our posts of six years ago, I provide new information on prevention and training alternatives from Cindy Parlow Cone and Excelle.com
Our original articles are here:
and new information can be found here:
Check out these excellent video on the what Cindy Parlow Cone's experience learning to head the ball at 18 -and still being a World Cup Champ and Olympian!
Happy birthday to Cindy Parlow Cone, three-time NCAA Women's Soccer Champion and founding member of the Women's United Soccer Association, former head coach for Portland Thorns FC and in her first year as coach in her first year as head coach of the Portland Thorns, led the Thorns to the NWSL Championship. Parlow was a member of the 1996, 2000, and 2004 Olympic, and 1999 and 2003 Women's World Cup, teams. Parlow Cone played professionally for the Atlanta Beat for three years and was the Coaching Director of 13-18 year-old girls' programs at the Triangle United soccer league. Cindy is a co-founder of Goals for Girls. Birthday --May 8th.