People often ask me why I am so passionate about sports and girls-and I have a simple, important reason - we need this generation of girlsnow more than ever, to reach their potential.

Sports participation at any level is one path to actualizing potential.  It is established and proven.  We don't need to create any new program or study its benefits. 

Below are recent blogs and tip sheets - click on anything you need -and if you don't find what your looking for let us know - we may have it or we'll find it out together.

Dynamic Stretching