We Love Peanut Butter!

It's National Peanut Butter Lover's Month! So why do Dragonwing Girls love this tasty spread?

1. A good source of protein: peanut butter helps build and repair muscle tissue, keeping athletes strong and injury-free.

2. Essential vitamins and minerals: peanut butter has magnesium, vitamin E and zinc which all help support athletes' active lifestyles.

3. Perfect pre-game fuel: Puts hunger at bay without "weighing you down".

Snack Ideas:

Dragonwing girlgear we love peanut butter


Nutrition for Athletic Girls


Nutrition for Athletic Girls -Peanut Butterhttps://www.tasteofhome.com/recipes/peanut-butter-spread/

(There is a lot of sugar in taste of home's pb spread -so we go to our local retailer and buy fresh peanut butter -the consistency is perfect for dipping).

We'd love to know how you use peanut butter.  We keep a cheat sheet of ideas and would love to add your tips. Share yours on Instagram @dragonwinggirl or Facebook @dragonwinggirlgear!

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