Nutrition for athletic girls is a source of confidence!

by MaryAnne Gucciardi March 01, 2018 1 min read

March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes.  Balance is key. It is important to include lean protein, nutrient rich carbohydrates (whole grain, non GMO if possible), low-fat dairy, fruits, and vegetables in an athlete’s diet. It is essential to be properly hydrated, so drink your ...

My Road to Recovery

by Julia September 16, 2015 2 min read

As a fencer, I love Dragonwing clothes because they keep me comfortable when I’m doing intense workouts. Unfortunately, I have not been able to do what I love lately due to a knee injury. In May, I was told I have a condition called patellar tendonitis. Basically, it’s an overuse injury that, when aggravated, leads ...

Summer Fun

by Madi June 14, 2015 1 min read

My school year ended on May 28. Our last day was a Student Appreciation Day where the students played outside and danced. I’m so happy school is out, and I’ve got a summer-long break from waking up early and doing homework every night. One of my favorite parts of 7th grade was a class trip ...

Meet Celia, Dragonwing intern extraordinaire

by Celia June 10, 2015 2 min read

Dragonwing Ladies, I’m Celia and am happily running the Dragonwing Instagram account, hosting some Trunk Shows, and working with the other ambassadors to this fantastic, girl-centered company this summer. A little bit about myself: I’m excited to begin a new adventure as a Cameron Crazie at Duke University this fall. Right now, I live in North ...

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