Sideline Chatter: Girls Sports & More — swimming RSS



Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes.  Balance is key. It is important to include lean protein, nutrient rich carbohydrates (whole grain, non GMO if possible), low-fat dairy, fruits, and vegetables in an athlete’s diet. It is essential to be properly hydrated, so drink your ...

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Summer Fun

My school year ended on May 28. Our last day was a Student Appreciation Day where the students played outside and danced. I’m so happy school is out, and I’ve got a summer-long break from waking up early and doing homework every night. One of my favorite parts of 7th grade was a class trip ...

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Meet Celia, Dragonwing intern extraordinaire

Dragonwing Ladies, I’m Celia and am happily running the Dragonwing Instagram account, hosting some Trunk Shows, and working with the other ambassadors to this fantastic, girl-centered company this summer. A little bit about myself: I’m excited to begin a new adventure as a Cameron Crazie at Duke University this fall. Right now, I live in North ...

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