Sideline Chatter: Girls Sports & More — Empower Girls RSS



Passing on the Stories of our Female Athletes

The most popular professional sports in America, in the world, even, are dominated by men- think football, baseball, basketball, soccer, and, though an increasingly large number of females are playing sports, women’s professional leagues still suffer from lack of interest. This is in part because our society has long been adamant that sports are only ...

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Dynamic Stretching advice from Dr. Lindsay Di Stefano and Dragonwing

Warming up safely is key to playing well and minimizing the risk of injury. In this blog, we asked Dr. Lindsay Di Stefano to provide readers with evidence-based, practical information to help encourage safe and healthy participation in sports for all athletes, but with a special focus for pre-adolescent ...

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Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes.  Balance is key. It is important to include lean protein, nutrient rich carbohydrates (whole grain, non GMO if possible), low-fat dairy, fruits, and vegetables in an athlete’s diet. It is essential to be properly hydrated, so drink your ...

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"Dear Dragonwing Girl..." Wise Words From a Bad Cookie

Dear Dragonwing Girl, I would like to start by saying you are amazing. No matter who you are, where you are, or what you have done to get to this point right now, you’re amazing. You have unlimited untapped potential and only the sky is the limit. I’m sure you’ve heard this before from loving grandparents whilst they grab your cheeks and squeeze you in a constricting hug, but right now- at this moment- I want you to read carefully. You are all the attributes I listed before and more; you are beautiful, strong, and smart and you can do everything you want to and more. Despite you and I knowing these things to be true, some will doubt you....

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Concussions important issue for girl athletes-updated info here

There have been many articles and efforts to improve safety on the soccer field for women and girls.  As an update to our posts of six years ago, I provide new information on prevention and training alternatives from Cindy Parlow Cone and Excelle.com Our original articles are here: Don’t be fooled by common misconceptions about ...

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